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Shinrin-yoku with Lakeland Well-being - September 22

Event Date: 22 September 2019 - 22 September 2019 Location: Whinlatter Forest, Keswick

Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood.

Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through:

  • Gentle mindful walking
  • Breathing exercises
  • Mindful invitations to open awareness
  • Tea ceremony and reflections
  • Moderate level of fitness required

Shinrin-yoku George Fisher

Equipment required: Sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle & snack.

£25.00 per person - Book via Lakeland Well-being: jen@lakelandwellbeing.co.uk OR Tel: 07810890528

 

Relax & unwind as you immerse yourself in nature.

 

Shinrin-yoku George Fisher

More on Shinrin-Yoku

10 July 2019 by George Fisher

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