Event Date: 22 September 2019 - 22 September 2019 Location: Whinlatter Forest, Keswick
Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood.
Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through:
Equipment required: Sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle & snack.
Relax & unwind as you immerse yourself in nature.
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Julie Carter will be joining us for an evening talk on THE ART OF ADVENTURE