Shinrin-yoku with Lakeland Well-being - Winter Solstice

Event Date: 21 December 2019 - 21 December 2019

Location: Whinlatter Forest, Keswick

Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood. Celebrate the Winter Solstice with this special session..

Saturday 21st December from 2 to 5pm

The winter solstice celebrates the release of the dark and return of the sun as each new day grows longer. It holds a powerful energy for self-reflection, regeneration & renewal.

Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through, guided mindfulness, and sensory invitations; connecting with the forest. Setting intention and releasing that which we no longer need ending with a warm, welcoming fire & traditional tea ceremony as we watch the night fall.

• Gentle mindful walking
• Breathing exercises
• Mindful invitations to open awareness
• Tea ceremony and reflections
• Moderate level of fitness required

Equipment required: Sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle & snack.

£25.00 per person - Book via Lakeland Well-being: jen@lakelandwellbeing.co.uk OR Tel: 07810890528

Relax & unwind as you immerse yourself in nature.

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