Garmin Instinct® 2X Solar Watch - Black

Features:

• Battery Life (Smartwatch Mode) 40 Days, Unlimited with Solar
• Watch Display Type: Monochrome, Sunlight-Visible, Transflective Memory-In-Pixel (MIP)
• Solar Charging  
• Led Flashlight    
• Watch Water Rating: 10 AMT
• Sleep Score and Insights
• Training Readiness          
• Training Status  
• Daily Suggested Workouts           
• Multi-Band GPS
• Garmin Pay?    
• General
• Lens Material: Power Glass?
• Bezel Material: Fibre-Reinforced Polymer
• Case Material: Fibre-Reinforced Polymer
• Quickfit? Watch Band Compatible (26 Mm)
• Strap Material: Silicone
• Physical Size: 50 X 50 X 14.5mm
• Fits Wrists with A Circumference Of 145-228 Mm
• Weight: 67 G
• Display Size: Custom, Two-Window Design; 27 X 27 Mm (1.1? X 1.1?)
• Display Resolution: 176 X 176 Pixels
• Battery Life: Smartwatch: 40 Days Unlimited with Solar*, GPS: 60 Hours; 145 Hours with Solar**
• All Satellite Systems: 40 Hours; 65 Hours with Solar*, All Satellite Systems + multi-band: 27 Hours; 36 Hours With Solar**, Max Battery GPS Mode: 150 Hours; Unlimited With Solar**, Expedition GPS Activity: 60 Days; Unlimited With Solar*, Battery Saver Watch Mode: 100 Days; Unlimited With Solar*, *Solar Charging, Assuming All-Day Wear With 3 Hours Per Day Outside In 50,000 Lux Conditions, **Solar Charging, Assuming Use In 50,000 Lux Conditions
• Charging Method: Garmin Proprietary Plug Charger
• Memory/History: 64 Mb

Clock Features:

• Time/Date          
• GPS Time Sync  
• Automatic Daylight-Saving Time
• Alarm Clock       
• Timer    
• Stopwatch         

Health & Wellness Monitoring:

• Wrist-Based Heart Rate (Constant, Every Second)              
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts (High and Low)
• Respiration Rate (24x7)
• Pulse Ox Blood Oxygen Saturation           
• Fitness Age (In App)
• Body Battery? Energy Monitor  
• All-Day Stress    
• Relaxation Breathing Timer          
• Breathwork       
• Sleep    
• Hydration (In Garmin Connect?)
• Women's Health (In Garmin Connect?)
• Health Snapshot              
• Sensors
• GPS       
• Glonass
• Galileo  
• Garmin Elevate? Wrist Heart Rate Monitor          
• Pulse Ox Blood Oxygen Saturation Monitor          
• Barometric Altimeter     
• Compass             
• Gyroscope          
• Accelerometer  
• Thermometer   

Daily Smart Features:

• Connectivity: Bluetooth®, Ant+®
• Connect Iq? (Downloadable Watch Faces, Data Fields, Widgets and Apps)             
• Smart Notifications        
• Text Response/Reject Phone Call with Text (Android? Only)         
• Morning Report
• Calendar             
• Weather Forecasts          
• Realtime Settings Sync with Garmin Connect? Mobile.   
• Battery Saver - Customisable Low Power Watch 
• Controls Smartphone Music        
• Find My Phone 
• Find My Watch 
• Virb® Camera Remote   
• Smart Trainer Control    
• Compatible With Garmin Connect? Mobile.        
• Smartphone Compatibility iPhone®, Android?

Activity Profiles:

• Gym: Strength, Hiit Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga, Breathwork
• Multisport: Triathlon
• Wellness: Walking, Pilates, Yoga
• Indoor Running Treadmill Running, Indoor Track Running
• Outdoor Running: Running, Outdoor Track Running, Trail Running
• Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, Xc Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Tennis, Tactical, Obstacle Course Racing
• Cycling  Bike, Road Bike, Mountain Bike, Gravel Bike, Bike Commute, Bike Tour, Ebike , Bike Indoor, Cyclocross, Triathlon
• Swim     Pool Swimming, Open Water Swimming
• On The Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater
• Motor Sports: Motorcycling, Overlanding, Motocrossing, Atving, Snowmobiling
• Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel
• Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, Xc Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Sport Profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In The Ring: Boxing, Mixed Martial Arts
• Other Activity Profiles   
• Jumpmaster, Tactical

Safety And Tracking Features:

• Incident Detection During Select Activities            
• Assistance          
• Livetrack             

Tactical Features:

• Dual Grid Coordinates   
• Xero? Locations              

Gaming Features:

• Gaming Activity
• Gameon? App Compatible         

Activity Tracking Features:

• Step Counter     
• Move Alerts (Displays on Device After a Period of Inactivity; Walk for A Couple Of Minutes To Reset It)      
• Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal)          
• Calories Burned
• Floors Climbed  
• Distance Travelled           
• Intensity Minutes            
• Trueup?             
• Move Iq?           
• Garmin Connect? Challenges App (Optional Connect Iq App)

Fitness Equipment/Gym:

• Cardio Workouts             
• Strength Workouts         
• Hiit Workouts   
• Yoga Workouts 
• Pilates Workouts             
• Automatic Rep Counting              

Training, Planning and Analysis Features:

• Customisable Screen(S)
• Downloadable Training Plans      
• Course Guidance              
• Hr Zones             
• Hr Alerts             
• Hr Calories         
• Hr Max
• Hrr         
• Recovery Time  
• Auto Max Hr      
• Hrv Status          
• Hr Broadcast (Broadcasts Hr Data Over Ant+? To Paired Devices) Yes (Using Ant+)
• Respiration Rate (During Exercise)            
• GPS speed and Distance
• Customisable Activity Profiles    
• Auto Pause®      
• Interval Training
• Advanced Workouts       
• Power Modes - Customisable In-Activity Battery Settings
• Hrm Running Pace and Distance
• Auto Lap®           
• Manual Lap        
• Configurable Lap Alerts 
• Heat And Altitude Acclimation   
• Vo2 Max (Run) 
• Vo2 Max (Trail Run)        
• Training Load     
• Training Effect   
• Training Effect (Anaerobic)          
• Primary Benefit (Training Effect Labels)  
• Customisable Alerts        
• Audio Prompts 
• Finish Time         
• Virtual Partner  
• Race An Activity
• Auto Multisport Activities            
• Multi-Sport        
• Touch and Button Lock  
• Hot Keys             
• Auto-Scroll         
• Activity History on Watch             
• Physio True-up 
• Unified Training Status  

Running Features:

• Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running
• GPS-Based Distance, Time and Pace         
• Running Dynamics (With Compatible Accessory)
• Vertical Oscillation and Ratio (With Compatible Accessory)
• Ground Contact Time and Balance (With Compatible Accessory)
• Stride Length (Real Time) (With Compatible Accessory)
• Cadence (Provides Real-Time Number of Steps Per Minute)          
• Running Power 
• Grade-Adjusted Pace     
• Performance Condition 
• Lactate Threshold (With Compatible Accessory)
• Run Workouts  
• Trail Run Auto Climb       
• Race Predictor  
• Foot Pod Capable            
• Run/Walk/Stand Detection         

Golfing Features:

• Yardage To F/M/B (Distance to Front, Middle and Back of Green)
• Yardage To Layups/Doglegs         
• Measures Shot Distance (Calculates Exact Yardage for Shots from Anywhere on Course)
• Digital Scorecard              
• Stat Tracking (Strokes, Putts Per Round, Greens and Fairways Hit)
• Garmin Autoshot?        
• Auto Course view Updates          
• Green View with Manual Pin Position     
• Hazards And Course Targets        
• Round Timer/Odometer
• Automatic Club Tracking Compatible (Requires Accessory)            
• Pairs With Garmin Golf App        
• Tournament Legal            

Outdoor Recreation:

• Point-To-Point Navigation            
• Breadcrumb Trail in Real Time    
• Back To Start     
• Tracback®           
• Ultratrac Mode
• Reference Point
• Elevation Profile               
• Distance To Destination
• Barometric Trend Indicator with Storm Alert        
• Vertical Speed   
• Total Ascent/Descent     
• Future Elevation Plot     
• GPS Coordinates              
• Sight 'N Go         
• Area Calculation               
• Projected Waypoint       
• Sun And Moon Information        
• Expedition GPS Activity 
• Tides     
• Tides Glance      

Cycling Features:

• Courses
• Bike Lap and Lap Maximum Power (With Power Sensor) 
• Race An Activity
• Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate or Calories)     
• Ftp (Functional Threshold Power)             
• Mtb Grit & Flow               
• Advanced Cycling Dynamics (In App)
• Compatible With Vector? And Rally? (Power Meters)     
• Compatible With Varia? Radar (Rear-Facing Radar)          
• Compatible With Varia? Lights  
• Speed And Cadence Sensor Support (W/Sensor)
• Power Meter Compatible             

Swimming Features:

• Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories)              
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)          
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)    
• Drill Logging (Pool Swim Only)   
• Basic Rest Timer (Up From 0) (Pool Swim Only)   
• "Repeat On" Rest Timer (Pool Swim Only)             
• Auto Rest (Pool Swim Only)         
• Time And Distance Alerts             
• Countdown Start             
• Pool Swim Workouts      
• Underwater Wrist-Based Heart Rate        
• Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim)